除非你生活在岩石下，否则我相信你们都听说过Chloe Ting.！我很突然大声笑，但我一直在家里的时间至少努力工作。我在我们的4月包装中提到了这一点 - 我一直在做克洛伊婷的10分钟/ ab锻炼......但在观看后结果视频, i was very inspired and finally decided to commit. i decided to do her2 week shred challenge(lol i literally feel the sweat dripping down my face as i write this because i just finished the first workout for day 1) so of course i had to document this journey haha. keep reading for my thoughts during/after each day’s workouts! xan also did this challenge last month, so don’t forget to check out her videohere！
我开始了“每天都会减肥”视频这一挑战的(即第一集)和我就像:okay, this is fine. this is doable. it’s only 13 minutes. but by the second round of mountain climbers i was like WHYYY?? i literally don’t think i’ve done mountain climbers since HIGH SCHOOL and i really didn’t remember them being so torturous hahaha. halfway through the video i was actually lowkey dying, and i definitely paused/took breaks quite a few times. also since i’m really not that fit (lol) i did all the low impact versions but still feel like i got quite a workout. i FINALLY understand now why everyone hates the up and down planks – they look deceptively easy but when you’re actually doing them……they are so freaking difficult. anyway, the workout felt much longer than 13 minutes but i got through it :’)
time for the第2集aka abs… update: I AM DEAD. i am officially deceased. omg. i was already lowkey dead from the first workout and now i’m just gone. i even cheated my way through the second workout LOL because i kept stopping without pausing the video oops. i just want to lie down and do nothing for the rest of the day but i have a lot to do so gotta go shower and get on that grind!! i’m not ready for day 2 of this challenge lol.
episode 1 wasn’t bad at all today! okay…well i still struggle a lot with anything that includes planks (oof) and i still did all the low impact versions, but i don’t feel quite as dead as i did yesterday so that’s an improvement!
episode two – reverse crunches are impossible wtf. took a lot of breaks again, this specific workout is super hard for me because it’s like 80% planks (crying). for some reason planks really hurt my hands?? i feel like this isn’t normal oof but i think all the weight on my hands pressing into the ground just makes them really sore.
第三次锻炼 - Chloe真的在这里杀了我，用这些上下木板杀了我......这已经是第四个我今天染色 - 好的，现在我真的不能。但实际上，这种锻炼有很多有趣和其他视频的练习，所以我猜这是有点娱乐？
那是第2天的包裹！令人惊讶的是，我比昨天的死亡略低于所以我想明天不会太糟糕......好吧，我刚才意识到我做了第三部分错误的视频（我做过tight core/arms这是第4集而不是11线ABS.哎呀）和明天实际上是四个锻炼...... Oof
but for now i’m just gonna shower, enjoy my boba, and go relaxxxx
also side note: i do not have a fitness mat so i’ve just been doing most of the floor exercises on my hardwood floor which has not been the most fun. i ordered one from amazon after debating if i really need one because i decided it’d be good to have and it’ll hopefully motivate me to work out more HAHA. it was kinda crazy because soooo many of the fitness mats on amazon are sold out so i guess everyone’s trying to get fit!! anyway i did end up finding one and it’s supposed to arrive next week so i’m excited! i might modify some of the other exercises in the meantime because my hands are actually hurting quite a bit.
跟我的工作riend together today (shoutout to anna ily) for some extra motivation! my hips, hands, elbows, and tailbone (??) are pretty sore today so i’m definitely modifying some of the exercises and taking it a little easier.
i can’t believe we did four workouts today but we got through it and it wasn’t too bad!! even though i changed some exercises, i still was sweatinggg by the end. i actually really liked the较低的身体锻炼(episode 3). i felt like it was very doable and also didn’t have too many floor exercises (thank GOD!). i did not do any of the up and down planks today lollll but definitely still got a solid workout!
i was feeling really really sore last night but thankfully and surprisingly it wasn’t too bad today! i did modify a lot of the exercises today but it’s doneeeee. still waiting for my mat to come :(( then i can actually push myself some more! (yay??)
REST DAY THANK GOD. today i decided to go back to the two 10-min videos (arms/abs) i was doing before i started the challenge because those are relatively quick and easy. BUT i was wrong…. i guess it’s been too long since i last did the arms workout because my shoulders are soooo sore now hahaha. the up and down pulses at the end really got me, and the backward arm circles are always a s t r u g g l e. i just finished the ab workout too and i thought it would be much easier than the workouts i’ve been doing in this challenge, but it still wasn’t easy (oof).
无论如何，老实说，我真的不知道我是否一直失去任何重量/变得更强，可能是因为我也一直在吃得很大更多的哎呀 - 但也是如此正常！如果你和我一样在同一条船上，不要打败自己。你的身体正在使用更多的能量，因此它需要更多的食物。确保保持妥善进食！无论如何，我猜每天锻炼仍然很好！它肯定有助于有一点例程。
taking a break从日常的更新中告诉你一些关于我一直在吃的东西！我的早餐通常是普通的希腊酸奶+格兰诺拉麦片（这个格兰诺拉麦片从纯粹的伊丽莎白是炸弹，它味道惊人，我1000％的推荐，在你当地的Costco上找到它！）+一点蜂蜜。锻炼后，我通常用一个香蕉，一些冰冻的水果，取决于我在冰箱里有的东西，几勺希腊酸奶，加上足够的牛奶来获得你想要的一致性。这里没有真正的测量哈哈，只是玩它！
my mat was supposed to come today but now it says coming tomorrow, which is a rest day anyway. well, excited to chill tomorrow at least :’)
休息日！我再次做了10分钟的锻炼并添加了this dance cardio workout，这是一个更有趣，没有让我觉得我正在死！so yay and my fitness mat finally came today!! so overall feeling pretty happy todayyyy
first day working out with a proper mat!! i could cry…both tears of joy and tears of pain because it was so hard LOL (jkjk). i pushed myself harder with a lot of the floor exercises today and i was really really struggling.
my abs are so tired lol
done with day 13 YAY only one day left :’)))) so happy it’s almost over (also sorry my updates have been getting shorter!! i lost a lot of steam hahaha but still kept pushing through – you can do it too!!)
even though i modified a lot of the workouts, i still pushed my body a lot with this challenge because i’m highkey out of shape hahaha. honestly, i don’t really see any physical differences (i probably ate too much oops) besides some slight definition in my arms?? i do feel like i got somewhat stronger/fitter after the past two weeks so that’s a plus! honestly, i don’t really know if the exercises got that much easier throughout the two weeks, but i guess i felt slightly less dead after working out as i continued HAHA
i definitely am gonna continue with my quarantine fitness journey, but i need a break after this challenge…. i might explore more of chloe ting’s workouts, since she’s been dropping a lot of new ones recently, but i’ve heardEmi Wongis also really good! anyway, i’m pretty excited to continue working on my physical health during quarantine
- do this everyday to lose weight
- 2 week abs
- tight core/arms