嘿大家，它是priscilla，通过我承诺的更多博客帖子！忏悔：我实际上在冬天写下了这一点，然后错过了我的机会发布哈哈。但由于我们很多人因为检疫而被困扰着，我认为这是非常相关的，所以它在这里是！
我经常感到有点焦躁不安，特别是在长期休息期间。我不喜欢坐在不做什么也没做，但我找不到做任何富有成效的动力。虽然人们一直在告诉我，我只需要尝试新的东西并做我想做的事情，但我很难知道这些日子真正享受的事情，我常常最终没有什么，或者只是观看Netflix。我不确定其他人是否感觉如此，但如果你感觉有点困难，丢失和/或空虚，这是你的帖子。我显然没有专家，这是我仍然在不断工作的地方，但让我们一起工作！
–日志。my first recommendation when you’re feeling weird/down/empty/confused/numb would just be to journal! you might be saying to yourself, “but i don’t LIKE journaling,” or “i can’t find the motivation,” or “i can never journal when i’m in a bad mood.” trust me, i’ve had all these thoughts and doubts before too. i used to think i could never process my feelings properly, especially during times when my emotions were particularly chaotic and confusing. but just start small! you don’t have to wait until you’re feeling so BLEGH that you don’t even know where to start writing (but if that’s the way you prefer to process, that’s great too!).我建议试图建立日记的日常习惯, whether you want to do something like早上的页面或者你只是愿意在睡觉前写下这一天的活动。我曾经真的享受早晨的页面，因为这是一天开始居自己的真正好方法，也是为了规划你想要那天的事情。然而，在某些时候，它开始感觉就像有点负担，我发现自己只是强迫自己填补页面。自今年傍晚转向日记以来，我意识到我享受更多。我喜欢如何反思我的所作所为以及我在白天的感受，我很兴奋，我将能够在未来看看，看到我在2020年的究竟是什么样的！所以即使你不认为日记是“你的事”，我建议你试一试，看看事情的位置！我认为写作的东西几乎总是有助于处理我的思想和情绪，并且当我不想和任何人谈话时，随着自己和任何人交谈，这也很安慰。
–change your environment.我认为这对我来说真的很有帮助，特别是当我在家里一直在家里过长。去当地咖啡馆并阅读，写，做一些工作，人们看，画，无论你想要什么！我发现这几乎总是有助于提高我的心情和动力，并且很高兴从同样的旧环境中休息。if you don’t want to go out and spend money on coffee (which i totally understand and relate to), you could also go to the library or a bookstore, or even a park if you prefer nature (and don’t need wifi). either way, just get out of the house/your usual environments and clear your mind!免责声明：由于社会疏散/隔离，我认识到大多数地方现在关闭......但如果你可以，试着至少离开房子，散步！您可以访问公园，探索您的邻居，和/或观看日落。您也可以尝试在家里更改空间 - 重新排列家具，重新装修等。
–listen to something.在这里许多选择！如果你是音乐的心情，你可以根据流派/心情播放你最喜欢的艺术家或者只是拍摄Spotify的播放列表之一。更好的是，让自己的播放列表专门用于当您处于奇怪的心情时 - 添加所有最喜欢的歌曲，让您感到柔软和舒适和平的歌曲。我最近也陷入播客！虽然有时候我发现有点难以专注于播客，但听到人类的声音以及学习新的东西，可以安慰。在字面上有播客，从心理健康到进食到职业建议的关系......话题是无穷无尽的！我仍然很新的播客，但我一直在听少年治疗（即使我不再是青少年了？），练习人类,Savvy心理学家的快速和肮脏的提示,k-pop daebak with eric nam, and more. another option is audiobooks! i believe you can get your first book free from可听，但您还应该能够通过您的公共图书馆借用电子邮件。所以，现在问题是在听你的音频时该怎么办。你可以锻炼（很快就会锻炼！），做洗衣，干净，烹饪，或只是躺下来倾听。我常常最终做一些事情，最终会让我分散我的播客，让我分散我的播客......不要与我做同样的错误（前往你的手机，发短信朋友，正在进行社交媒体）。可以让自己的时间坐下来，放松一下。
- 正如之前所提，行使！我相信你以前听过了这一点，但锻炼会促进你的内啡肽和多巴胺水平，这让你感到更快乐。如果跑步不是你的东西（绝对不是我的哈哈），请尝试走路！我发现漫长的散步放松，但您可以从10-15分钟的步行开始。行走是一个非常伟大的运动形式，膝盖和剩下的身体更容易，我绝对建议在公园和/或附近散步！如果这是你的一杯茶，你甚至可以抓住一个朋友并采取（社会距离）徒步旅行。如果你不想离开房子，还有一百万个家庭锻炼选择 - 继续youtube并搜索瑜伽，普拉提，kickboxing，abs，你叫做它。这些锻炼也不必超长;毕竟，10分钟的锻炼总比没有锻炼。我一直在做很多家庭锻炼（谢谢，chloe ting- 博客帖子很快就来了），那些人非常棒！无论您选择什么样的运动，确保保持水合并妥善饮食！
–try something new.although it’s more comfortable to stick with what you know and are used to, i find that doing something different helps me get rid of the slump-y feeling. this could be as simple as ordering something new at your favorite cafe/restaurant or trying out a new recipe for dinner. if you want to do something crazier, you could also explore a new city or even dye your hair a new color! trying new things can create a sense of excitement and motivation
–与人联系。when i’m in a weird mood, my first instinct isn’t to text or call a friend, even though that always helps me feel better. i sometimes worry that my friends might not want to talk to me (not true!! you are important and people WANT to talk to you), or that i’m bothering them with my problems (also not true! your feelings and worries are valid), but these worries are often just me overthinking. the truth is, most of your friends will probably be glad to hear from you, even if you haven’t talked for a while. use this as an opportunity to reconnect with old friends or strengthen your current friendships!
–watch something.年代ometimes, you just need to take a break from everything and distract yourself. it’s okay to watch a movie or binge a few episodes of a show, but i would caution against letting yourself become too mindless with your media consumption. the occasional binge won’t kill you; just make sure you’re taking care of yourself! eat your meals, drink water, and stand up and walk around every once in a while. of course, it’s not very healthy to spend the entire day watching tv every day, so try to watch in moderation!
–more ideas：志愿者在某个地方（有很多在线/远程志愿者机会 - 我一直在志愿者危机文本线，强烈推荐！）。观看教育视频或TED谈话。学习一门新的语言。学会演奏乐器。剪贴簿。去购物（或在线商店）。烘烤一些东西。厨师。幽思。与朋友/家人一起玩棋盘游戏。 play online games. sing to yourself. dance. paint your nails. dress up and take selfies. look through your old photos. read webtoons. read a normal book. learn to paint. draw.
- 如果所有其他人失败，年代leep(especially if it’s already nighttime). more often than not, you’ll feel a lot better in the morning after a good night’s rest, and whatever was bothering you before won’t seem so overwhelming anymore.
i hope something in this list is beneficial to you, and i want to say that i’m proud of you for taking this step to try and take care of yourself! it’s not easy to feel so restless and lost, and just the fact that you’re reading this post is a testament to your strength. if you find that this low mood and emptiness isn’t going away, it might be beneficial to seek professional help, if that’s financially and practically possible for you.请照顾好自己！总是向你送爱和温暖的祝福<3
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